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Polar Fitness Heart Rate Monitors |
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Polar FS3 Heart Rate Monitor |
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The Polar FS3 Heart Rate Monitor has all the necessities for safe and effective fitness. Brief...It comes with Polar T31coded chest strap
Price £44.50
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Polar FS1 Heart Rate Monitor |
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The Polar FS1 Heart Rate Monitor has extra large digits and one-button functionality. A truly …
Price £51.05
Price £34.50
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Polar FS2C Heart Rate Monitor |
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The Polar FS2C Heart Rate Monitor displays the heart rate and shows all the essentials for an e…
Price £60.50
Price £39.50
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Polar F6 Heart Rate Monitor |
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The Polar F6 Heart Rate Monitor uses Polar’s OwnZone feature to automatically calculate your t...
Price £79.50
Price £58.00
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Polar F11 Heart Rate Monitor |
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The F11 Heart Rate Monitor is the complete fitness tool for the exercise enthusiast. Features...
Price £104.50
Price £87.00
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By monitoring
heart rate, the simple observation that the harder we exercise, the
faster our heart beats is put to good use. Professional athletes and
amateurs alike have for decades been relying on the information provided
by their heart rate monitor for the following reasons:
A heart rate monitor is like a rev counter, giving a precise measurement
of exercise intensity.
Training at your own ideal pace is made possible with a heart rate monitor.
Direct measurement of heart rate during exercise is the most accurate
way to gauge performance.
Progress can be monitored and measured, increasing motivation.
It maximizes the benefits of exercise in a limited amount of time.
It introduces objective observation. Are you on the right track? Are
you improving?
It is a tool for regulating frequency and intensity of workouts.
Because of the immediate feedback it provides, heart rate monitoring
is an ideal training partner.
How
does it work?
When
you start training, your heart rate increases rapidly in proportion to
the intensity of the training. In Polar Heart Rate Monitors, the transmitter
belt detects the electrocardiogram (ECG - the electric signal originating
from your heart) and sends an electromagnetic signal to the Polar wrist
receiver where heart rate information appears.
The
heart moves blood from the lungs (where the blood picks up oxygen) to
the muscles (which burn the oxygen as fuel) and back to the lungs again.
The harder the training, the more fuel the muscles need and the harder
the heart has to work to pump oxygen-rich blood to the muscles.
As
you get fitter, your heart is able to pump more blood with every beat.
As a result, your heart doesn’t have to beat as often to get the
needed oxygen to your muscles, decreasing resting heart rate and exercise
heart rate on all exertion levels.
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