Ellipticals are the fastest growing type of cardiovascular exercise equipment. Elliptical cross trainers offer a low impact workout that exercises muscle groups in both the upper and lower body with minimum strain on joints.
A smooth elliptical cross trainer is generally designed with a 3-1 ratio of lower body to upper body resistance, matching the body's normal ratio of upper to lower body muscle mass. What makes this piece of fitness equipment unique is that ellipticals enable you to work out equally with all four limbs, valuable for longer fat burning workout programmes.
The elliptical leg motion, coupled with arm resistance exercise, provides a fitness workout that many find especially pleasing. Forward and reverse action maximises the benefits of using an elliptical cross trainer.
-Rowers are in a class of their own for a really intensive upper and lower body exercise workout. Serious training can be done with any piece of quality cardiovascular equipment, but rowing machines really lend themselves to the dedicated fitness enthusiast, particularly those who enjoy rowing!
Rowers have 3 main forms of resistance. Air rowers like the Concept2 Model D rowing machine give an excellent smooth action and full length stroke. They come closest to simulating the action of rowing on water, together with WaterRowers, where water provides both the feel and sound of 'the real thing.' Magnetic rowing machines give a smooth and variable resistance and are generally shorter which may be a factor where space is limited, and you do not have much room for exercise equipment.
The range of trampolines from Argos Sports is one of the most comprehensive available in the UK. We offer the complete selection of gardentrampoline from all the major brands as well as covers, safety nets, ladders and anchors.
Circular trampolines are by far the most popular, ideal for family fun rather than for gymnastic use. For more skilled trampolinists the greater response of rectangular trampolines may be more suitable.
When choosing a trampoline it is important to take into account the weight of the heaviest user and how many people may use it. Argos Sports generally recommend a maximum of three users at one time on even the largest trampolines. Safety nets are advisable for younger children and anchors may help protect your trampoline in high winds. For in-depth advice look at our trampolines buying guide.
Trampolines are great fun and can keep children entertained for hours as well as encouraging balance and co-ordination. And they are just as good for adults, giving you an enjoyable aerobic work-out, whilst toning and strengthening muscles at the same time. We are sure that you will have endless hours of enjoyment year after year for all the family.
Beware of inferior trampolines with zinc plated springs. These WILL rust and discolour. Would you be happy with you or your family jumping over rusty springs?? We think not. Argos Sports trampolines and springs are fully galvanised and will not rust. We have strict policy to test trampoline and parts before offering them for sale.
Exercise cycles are for many people the ideal cardiovascular fitness equipment. Cycling is enjoyable for all ages, and on an exercise bike you can easily keep fit without missing your favorite programme. Upright exercise bikes are the most popular form and are more compact than most machines.
An exercise bike may also suit those with injuries preventing them from running or walking. Recumbent exercise bikes can be a good choice if you have certain types of back problems while semi-recumbent exercise bikes make it easier for users to dismount.
Most exercise bikes have magnetic resistance, which can give a superbly smooth and quiet ride. Air resistance exercise bikes are less quiet and popular but have a feel some still prefer.
If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis.
Of all the various types of fitness equipment that have come and gone, there is one that is still a major contender, that is a treadmill.
Running machines are probably the most popular of all types of fitness equipment. Argos Sports have selected a great range of quality treadmills for improved cardiovascular health, weight loss and muscle tone. For most people, 20-30 minutes exercise 3 times a week is beneficial for health and fitness, though this should be a minimum from which to build.
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